Carers Week: Millions of Reasons to Care
15-21 October 2023
At BrainLink we understand that caring can be stressful. When we are feeling stressed, our thoughts and concerns often churn over and over in our mind.
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Long term negative stress can impact many areas of our life such as sleep, mood, and our overall health. Finding a way that SETTLES the mind may be helpful.
Here are some suggestions:
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Stay focused on the here and now and avoid thinking too far into the future and take each day one step at a time.
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Engage and stay connected to friends, family and support networks.
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Thoughts are thoughts, not necessarily facts. Be alert to negative thoughts and don’t give them power.
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Treat people with kindness, support others through this time of uncertainty.
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Limit information and time on unhelpful media. Constant exposure to anxiety-fuelling stories drives panic and uncertainty.
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Exercise is key, research shows that good physical health is critical for a healthy mind, focus on good sleep, eating well and working out
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Seek help if you are concerned about yourself or others.